Yoga Spinal Movements Sequence Flow
Accessible spinal movements for internal health, external energy, a pain-free back and a more effective yoga practice. Spinal movements help to restore the connection between mind and body and are a precious tool to improve your yoga practice or other fitness activities, prevent injuries and balance your emotional response to stressful situations.
We have a few yoga mats in our CoWork space, but if you have your own please feel free to bring it along with you.
When are the classes?
Thursday’s: from 19:30 to 20:30h
Saturday & Sunday: from 11 to 12h
What are the prices?
• 1 Class (between 1 and 1.5 hours): €10.00
• Y-10 (10 classes): €70.00
How can I join?
You can either call or WhatsApp us through +34 627 20 52 58, or join our MeetUp-group;