Category: Yoga

Yoga Spinal Movements Sequence Flow


Accessible spinal movements for internal health, external energy, a pain-free back and a more effective yoga practice. Spinal movements help to restore the connection between mind and body and are a precious tool to improve your yoga practice or other...

Kundalini Yoga


It’s never too late¬† to start! Siempre es un buen momento para empezar! We have a few extra yoga mats, but if you have your own please feel free to bring it. / Tenemos algunas esteras de yoga adicionales, pero...